Experience tells me that if I just stuff it down, I'll survive. Nevermind that by stuffing "it" down I'm just distracting myself from the stress because I'm busy beating myself up for making a pig of myself.
When I'm nervous, I eat. Yesterday was an eating day. I consumed (in random order, and in addition to my meals):
1. My weight in Lay's Kettle Cooked potato chips (they are like crack to an addict)
2. A chocolate chip cookie the size of Rhode Island
3. A dozen peanut-butter-&-jelly crackers
4. A Krispy Kreme original glazed doughnut
What had me so worked up? I'm not sure, but perhaps it was a little post-traumatic stress from attending a high-school reunion party this past weekend where there was one former boyfriend (to whom I owed an amends for atrocious behavior on my part in our past) and one woman who hated me and antagonized me mercilessly in junior high and high school (mean girls suck).
Or perhaps it was because I had a working lunch yesterday with our CEO and some co-workers, and the last communication I had with said CEO was to tell him his Powerpoint presentation (that he'd be presenting within the hour to college professors) had some glaring spelling mistakes.
Both the amends and the lunch meeting went off without a hitch. And experience tells me that stuffing my face had nothing whatsoever to do with that success. I know that the prayer I said before both events really was the key:
Dear God, please keep your arm around my shoulder and your hand over my mouth.
He never lets me down and he still lets me learn the tough lessons on my own -- like eating your weight in potato chips solves nothing.
Here's to a brand new day filled with peace & love.